# Garmin Strength Workout API

> Garmin Strength Workout API documents payloads for creating strength workouts through Garmin Connect's undocumented API. Its reference describes repeat groups, exercise and rest steps, conditions, weights and exercise identifiers, with JSON examples plus a small builder and validator.

- Type: Documentation
- Targets: Protocol · Website
- Category: Website analysis tools
- Relationship: Learning resource
- Sources reviewed: 2026-11-06
- Added to the catalog: 2026-11-06
- Original resource: <https://github.com/n1t3k/garmin-strength-api>
- Primary source: <https://github.com/n1t3k/garmin-strength-api/blob/20aabbcb15598f67794e29938e2d87d0d22861c9/README.md>
- Catalog page: <https://awesomerea.org/resources/garmin-strength-workout-api/>
- Record JSON: <https://awesomerea.org/resources/garmin-strength-workout-api/record.json>
- Chinese version: [简体中文](https://awesomerea.org/zh/resources/garmin-strength-workout-api/index.md)

## Requirements & limits

- **Prerequisites:** Garmin Connect OAuth tokens are required to call the workout endpoint.
- **Limits:** The source warns that the undocumented API may change.
- **License:** MIT License.

## Primary sources

1. <https://github.com/n1t3k/garmin-strength-api/blob/20aabbcb15598f67794e29938e2d87d0d22861c9/README.md>
2. <https://github.com/n1t3k/garmin-strength-api/blob/20aabbcb15598f67794e29938e2d87d0d22861c9/docs/api-reference.md>

## More in References and learning

- [Substack API Reference (Unofficial)](https://awesomerea.org/resources/substack-api-reference/index.md) · Documentation
- [hyperscan-homebrew](https://awesomerea.org/resources/hyperscan-homebrew/index.md) · Documentation
- [Локальный аудиостриминг на Яндекс.Станцию](https://awesomerea.org/resources/yandex-station-local-streaming/index.md) · Documentation
- [Hacking the Xbox — 日本語訳](https://awesomerea.org/resources/hacking-the-xbox-ja/index.md) · Learning resource
- [Spelunking](https://awesomerea.org/resources/spelunking/index.md) · Research
- [whatsapp-docs](https://awesomerea.org/resources/whatsapp-docs/index.md) · Documentation

## About this entry

The description was reviewed against primary sources.
Original editorial content: MIT. Linked projects, papers and assets retain their own rights and licenses.